Development of physical qualities of volleyball players

نویسندگان

چکیده

The paper considers that playing volleyball requires maximum manifestation of physical capabilities, willpower and the ability to use acquired skills from athletes. Physical training is one most important components athletes specializing in volleyball. It aimed at development such motor qualities, namely: strength, speed, endurance, flexibility coordination abilities. usually divided into general special. General harmonious volleyball, which indirectly contribute achieving high results this game sport. special movement strictly accordance with requirements set by specifics sport, intended activity duration competition. In qualities are conditionally – dexterity, flexibility, largely determine comprehensiveness health On highly developed base listed above, developed, necessary for volleyball: "explosive" speed jumping, jumping acrobatic dexterity. main tasks constantly increase functional capabilities players' bodies, level their gradually bring them intensive loads ensure growth work capacity achievement optimal sports results.

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ژورنال

عنوان ژورنال: Naukovij ?asopis Nacìonal?nogo pedagogì?nogo unìversitetu ìmenì M.P. Dragomanova

سال: 2022

ISSN: ['2414-4797', '2523-4242']

DOI: https://doi.org/10.31392/npu-nc.series15.2022.11(157).07